3 Must-Try Anti-Inflammatory

With just a few ingredients, you can whip up a delicious and healthy breakfast that provides a great start to your day. 

While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.  

Sprinkle salt and pepper to taste. For an added touch of richness, drizzle a bit of extra virgin olive oil over the top. 

Sprinkle salt, pepper, and, if desired, add a dash of hot sauce or a sprinkle of red pepper flakes for some heat. 

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Sprinkle salt and pepper, and drizzle with olive oil. Add fresh basil leaves if you like. 

Mash the avocado and mix in a squeeze of lemon juice to keep it fresh and add a tangy flavor. 

Spread the mashed avocado on the toast. Top with smoked salmon slices. 

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