Many experts recommend at least 4 servings of vegetables per day, but if you want to lose weight then you'll need to eat more than that.
By planning meals around a generous portion of non-starchy vegetables, you'll feel full without eating too much.
– Non-starchy vegetables include cauliflower, broccoli, carrots, zucchini, lettuces, asparagus, and lots of other delicious foods that can all be prepared in many different ways so you won't get bored of them.
Proteins are important for weight loss because eating them helps your body to build lean muscle and boosts your metabolism.
– A good rule of thumb to remember is that a single serving of most meats is about the same size as your palm.
– If you don't eat meat, there are lots of plant-based meat alternatives available that are even healthier options! Look for them in the frozen section of your grocery store.
– Stick to the proper serving sizes of the different types of carbs. Make sure to look at the nutrition label on your foods and measure them properly before eating.