6 Quick, Healthy, and Nutritious Mediterranean Diet 

Good healthy lunch ideas are like gold. In the middle of a busy work day, lunch is the longest break I take. 

It’s a time to reset, relax, and re-energize to tackle the tasks that lie ahead. Great healthy lunch recipes are ones that I can make ahead of time and that will keep me full and focused throughout the afternoon.  

They add something fun and flavorful to the middle of the work day, making my midday break extra-refreshing and worth looking forward to. 

jelly as well as out-of-the-box sandwiches you may not have tried before. Tip: no one likes a soggy sandwich, so it’s best to assemble these lunch recipes on the day you plan to eat them. 

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I could eat these lunch wraps every day of the week! A Dijon mustard vinaigrette adds bold, tangy flavor to the chickpea, kale, and avocado filling. 

I’m not kidding when I say that this is THE BEST egg salad recipe! It’s briny and bright, packed with fresh herbs, capers, and lemon juice. 

Reduce the heat to low and stir in the grated Parmesan cheese until the sauce is smooth and creamy. 

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