Let’s take a look at three breakfast items that should be out of style.
Remember those colorful boxes adorned with cartoon characters that used to line the breakfast aisle?
While they may have been a childhood favorite for many, sugar-loaded cereals have no place in a balanced breakfast.
These cereals are often packed with added sugars, artificial flavors, and colors, offering little in terms of nutritional value.
Instead, opt for whole-grain cereals that are low in sugar and high in fiber. Look for options with minimal ingredients and no added sugars.
Pair your cereal with fresh fruit and a source of protein, such as Greek yogurt or nuts, to create a more balanced and satisfying breakfast.
Not only are they high in unhealthy saturated fats and cholesterol, but they also lack the essential nutrients needed to fuel your body for the day ahead.