A high-protein breakfast not only fuels your body but also keeps you feeling satisfied and energized throughout the morning.
By choosing the right foods in the morning, you can kickstart your metabolism and curb cravings later in the day.
Greek yogurt is a powerhouse of protein, typically containing around 15 grams per serving.
Top with a sprinkle of nuts or seeds like almonds, walnuts, or chia seeds for an extra crunch and healthy fats.
Eggs are a fantastic source of high-quality protein and essential nutrients.
Whisk together two eggs with a handful of fresh spinach and a tablespoon of crumbled feta cheese.
This savory omelette is not only delicious but also packed with vitamins and minerals.