Despite efforts to diet and exercise, they often seem resistant to change.
However, with the right combination of workouts, you can effectively target and melt away those love handles for good.
In this article, we'll explore some easy yet effective exercises that specifically target this troublesome area, helping you achieve a slimmer waistline and greater confidence.
Side planks are an excellent exercise for targeting the oblique muscles, which are located along the sides of the abdomen and contribute to love handle formation.
To perform a side plank, lie on your side with your legs straight and prop yourself up on your forearm.
Lift your hips off the ground, creating a straight line from your head to your heels.
– Hold this position for 30-60 seconds, then switch sides. Aim for 2-3 sets on each side. –