For busy moms, here are the top four anti-inflammatory Mediterranean meals under 30 minutes: Your Children Will adore it  

Yet, the Mediterranean diet offers a delicious solution that not only promotes health but also suits the hectic schedules of busy moms.  

Brush skewers with olive oil mixture and grill for about 10-12 minutes, turning occasionally, until chicken is cooked through. 

Cook quinoa according to package instructions and let cool. 

In a large bowl, combine quinoa, chickpeas, cucumber, tomatoes, and feta cheese. 

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In a skillet, heat olive oil over medium heat. Add garlic and cook until fragrant. 

Stir in diced zucchini, tomatoes, cooked quinoa, oregano, salt, and pepper. Cook for another 5 minutes. 

Place stuffed peppers in a baking dish and bake for 20-25 minutes, until peppers are tender. 

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