Oatmeal Smoothie for Weight Loss

It’s delicious on its own, or you can easily customize it with your favorite fruits, nut butter, or a handful of greens. 

I use one banana to make one large or two smaller kid-size smoothies. For the best smoothie, use a ripe banana. 

For the creamiest banana smoothie, use frozen banana slices. I’ve shared how I freeze bananas for smoothies below. 

When I have oranges in the house, I love adding them to my morning smoothie. 

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It adds extra vitamin C and tropical flavor. Substitute oranges with other fruits like mango, pineapple, or berries. 

I love adding a spoonful for extra creaminess and protein. For a smoothie without yogurt, add a little extra fruit or include veggies like spinach or kale. 

I add a splash of liquid to the blender to help the smoothie ingredients blend. For a smoothie without milk, use water. 

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