Quick 15-Minute High-Protein Anti-Inflammatory Lunches

These meals also contain anti-inflammatory ingredients like dark leafy greens, fish, deep orange vegetables, and legumes and at least 15 grams of protein per serving.  

These foods help reduce inflammation-related symptoms like aches, pains, digestive issues, and high cholesterol.   

Our Spicy Ramen Noodle Cup Soup and Shrimp, Avocado & Feta Wrap are easy and delicious ways to meet your nutrition goals.  

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Chicken protein fuels this easy wrap, which can be eaten at home or on the go.  

Cheese, avocado, lemon, and herbs make the green goddess dressing creamy and bright.   

This hearty whole-wheat wrap has color and crunch from cucumber and carrots.  

Parmesan cheese is so strong that 1/4 cup is enough to flavor this vegetarian toaster-oven sandwich.  

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