Biles' journey towards revolutionizing the mental health conversation began long before her unprecedented success on the gymnastics mat.
As a young gymnast, she faced immense pressure to excel, not only from external sources but also from within herself.
In an environment where perfection is the ultimate goal, Biles openly discussed the struggles she faced with self-doubt and anxiety.
The turning point in Biles' advocacy came during the 2016 Rio Olympics when she withdrew from several events, citing mental health concerns.
Despite facing criticism and backlash from some quarters, Biles remained steadfast in her decision, prioritizing her well-being over her athletic performance.
Biles continued to champion mental health awareness in the years following the Olympics, using her platform to amplify voices often marginalized in the conversation.
In 2021, Biles once again made headlines when she withdrew from the team and individual all-around finals at the Tokyo Olympics, citing the need to prioritize her mental health.