A breakfast that fuels both body and mind is essential, and adopting a Mediterranean diet can provide numerous benefits, including reduced inflammation and enhanced overall well-being.
Start your morning with a refreshing Greek yogurt parfait layered with antioxidant-rich fresh berries like strawberries, blueberries, or raspberries.
Drizzle with a touch of honey for sweetness, or a swirl of tahini for a unique Mediterranean twist.
Whisk together eggs and a splash of milk, then fold in nutrient-dense spinach leaves and crumbled feta cheese.
Serve with a side of whole grain toast or a slice of crusty whole grain bread for added fiber and sustained energy throughout the morning.
Toast a slice of whole grain bread until golden brown, then spread ripe avocado generously over the top.
Sprinkle with a pinch of sea salt and a dash of paprika for added flavor and a hint of Mediterranean flair.