The Top 10 Tasty Mediterranean Roasted Potato Diet Meals for Busy People That Will Help Them Gain Weight in Under 30 Minutes 

Roasted potatoes, a staple in many Mediterranean diets, offer a delicious and filling base for a variety of dishes. 

Start with classic Greek flavors by tossing potato wedges with olive oil, minced garlic, lemon juice, and oregano.  

Roast until golden brown and crispy on the outside, tender on the inside. Serve with tzatziki or Greek yogurt for a creamy touch. 

Combine roasted potatoes with cherry tomatoes, cucumber, red onion, Kalamata olives, and feta cheese. 

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Dress with olive oil, lemon juice, and a sprinkle of dried oregano for a refreshing salad that's perfect for lunch or a light dinner 

Coat potatoes in olive oil, Italian seasoning, garlic powder, and Parmesan cheese before roasting.  

These aromatic potatoes pair wonderfully with grilled chicken or fish for a complete Mediterranean-inspired meal. 

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