While cardio exercises undoubtedly play a crucial role, incorporating functional strength training into your fitness regimen can yield significant benefits.
Not only does it enhance muscle tone and definition, but it also boosts metabolism and aids in fat loss.
Here, we explore some of the top functional strength training programs tailored for effective weight loss.
HIIT circuit workouts are renowned for their ability to torch calories and enhance overall fitness levels in a short amount of time.
These workouts typically involve alternating between periods of intense exercise and brief rest intervals.
Compound movements, which target multiple muscle groups at once, are highly effective for weight loss.
By performing these movements with proper form and gradually increasing resistance, you can enhance muscle tone while shedding excess body fat.