Green tea, renowned for its high concentration of antioxidants, particularly catechins like EGCG (epigallocatechin gallate), has been extensively studied for its health benefits.
Black tea, richer in flavor and darker in color than green tea, undergoes a fermentation process that endows it with unique compounds.
Oolong tea, a traditional Chinese tea, lies somewhere between green and black tea in terms of oxidation and flavor. It combines the benefits of both
White tea is the least processed of all teas, retaining a high amount of antioxidants. It is particularly rich in catechins, making it a powerful ally in fighting oxidative stress.
Herbal teas, made from a variety of plants, herbs, and spices, offer a diverse range of health benefits. Popular choices include chamomile, peppermint, ginger, and hibiscus tea
Rooibos tea, also known as red bush tea, hails from South Africa and is caffeine-free. It is rich in antioxidants, particularly aspalathin and quercetin, which have been shown to reduce inflammation
Incorporating these teas into your daily routine can be a delightful and beneficial way to support your health and longevity.